This five-lesson course teaches you how to use DBT Chain Analysis to break down your own problem behaviors moment by moment. While it is easy to label ourselves negatively when we feel stuck, tracing the exact sequence of triggers, thoughts, and feelings that lead to an unwanted action helps replace shame with understanding.

By mapping out your personal behavioral chains, you will discover exactly why these patterns keep happening. With this newfound clarity, you can match the right coping skills to specific moments in the chain, empowering you to intervene early and finally change your outcomes.