| Course | |||||
|---|---|---|---|---|---|
 | $25.00 Mini Course: Breaking the CycleThis five-lesson course teaches you how to use DBT Chain Analysis to break down your own problem behaviors moment by moment. While it is easy to label ourselves negatively when we feel stuck, tracing the exact sequence of triggers, thoughts, and... | ||||
 | $25.00 Mini Course: Clinician Chain AnalysisThis five-lesson course teaches mental health clinicians how to use DBT Chain Analysis to uncover exactly why clients engage in recurring problem behaviors. You will learn to collaboratively map the precise sequence of vulnerabilities, triggering... | ||||
 | $25.00 Mini Course: Improve Your Relationship with Your ChildThis five-lesson course uses the evidence-based framework of Dialectical Behavior Therapy (DBT) to help parents navigate the emotional demands of raising a child. Rather than focusing on logistics or discipline, you will learn how to stay... | ||||
 | $25.00 Mini Course: Setting IntentionsThis six-lesson course teaches a practical, DBT-based framework for achieving sustainable change without relying on willpower or perfection. Instead of forcing yourself through discomfort, you will learn to use your core values as a compass to... | ||||
 | Navigating DBT Learn how to make Dialectical Behavior Therapy (DBT) work for you with our free mini-course led by a master DBT therapist. Understand why DBT is growing in popularity, and how you can use it to better manage emotions, social interaction, and... |
