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Navigating DBT


Description
Learn how to make Dialectical Behavior Therapy (DBT) work for you with our free mini-course led by a master DBT therapist. Understand why DBT is growing in popularity, and how you can use it to better manage emotions, social interaction, and more. Get confidence and clarity on how to master DBT in the way that’s right for you.

Content
  • Audio Orientation
  • Prepare for Pop-Ups!
  • Navigating DBT
Completion rules
  • All units must be completed